A state of physical wellbeing is not just the absence of disease. It includes lifestyle behaviour choices to support good health, avoid preventable diseases and conditions, and to live in a balanced state of body, mind, and spirit.
A healthy lifestyle is a way of living that helps to reduce the risk of being seriously ill and preventing preventable diseases. The biggest benefits of healthy living are to reduce the likelihood of heart diseases, lung diseases and cancers whilst being able to be fit and active so that you can continue doing what you love doing.
Being healthier is not just about doing the right thing and trying to achieve unobtainable health goals - it's about you making sustainable changes to fit your lifestyle and make you feel good.
Check in with the How Are You? quiz and get personalised ideas for immediate steps you can take to feel better and be a healthier you.
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It's time you looked after you!
Whether it's information on a healthy and balanced diet, support with quitting smoking, hints on how to reduce your alcohol intake and much more, we can support you make simple changes every day and signpost you to simple steps to help you be healthier and happier.
Employee Assistance Programme (EAP)
Call the FREE & CONFIDENTIAL HELPLINE on 0800 030 5182
Giving you 24/7/365 confidential support on mental health and many other of life's issues or problems.
