Managing Stress.

Well at Work, our Employee Assistance Programme Provider recently launched their new monthly feauture 'The Mental Health Hour' where they will cover different areas that can have an impact on our mental health. This months theme was 'Managaing Stress'.

If you are searching for any expert advice on how to understand stress and how to develop coping strategies suitable for you then follow the link below.

Managing Stress PDF

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World diabetes day 14th November 2022.

Diabetes is a condition where the amount of sugar in your blood is too high. It can cause damage to your blood vessels. This increases your risk of developing heart and circulatory diseases.
Being diagnosed early is so important for all types of diabetes. It can save lives, prevent a medical emergency, and reduce the risk of life-changing complications later. That’s why we want to make sure everyone knows the signs to look out for – and knows their risk of developing type 2.

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International Stress Awareness Week 2022.

International Stress Awareness Week 2022 takes place from Monday 7 November to Friday 11 November. It is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues.

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World Menopause Awareness Day!

Today is World Menopause Day, a global event which raises awareness of the menopause and the need to improve health and wellbeing for women in mid life and beyond.

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